Essentials of Mindfulness

This is InsightLA’s popular Essentials of Mindfulness Class! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners... Read more

POC/Queer Community Night

Join us for an evening of virtual heartfelt connection with our POC and LGBTQ+ family! In a safe space facilitated by our POC and Queer InsightLA facilitator trainees, well get to share our minds and hearts with each other in small groups, exploring wha... Read more

Summer Hang Out: Mindfulness for Teens

Looking for a safe space to access mindfulness practices, connect, and be creative? Join Amy Love and Kate Savage of Insight in Schools for this easy going and engaging 6-week summer series. During each meeting there will be time for open discussion, cr... Read more

Mindfulness, MWe, and Our Interconnected Reality

A systematic survey of consciousness has revealed a first-person experiential pattern of descriptions consistent with ancient wisdom teachings—that awareness, interconnection, and love appear to be three interwoven threads forming a tapestry of the deep... Read more

Forgiveness and Love: A Mindfulness Daylong

In divisive times the Buddhist practices teach us how to be agents of healing and to make our lives a source of joy for others.  Through practice we learn to disagree without becoming enemies.  We learn to discern unskillful actions in others without tu... Read more

Mindful of Whiteness Anti-Racist Practice Group

Note: No class on 4th of July holiday. We will meet next August 1. Please join us then! ___________ Mindful of Whiteness is a monthly, online practice group and community for those who are doing the internal work of examining white privilege and the e... Read more

[Cancelled] Relaxation: Body, Heart, and Mind

To relax is to make space.    To relax is to invite our true heart, our natural goodness, that which is founded in love and connection. To relax is to invite what is below the surface and may have not found room to be seen and known.  When ther... Read more