Essentials of Mindfulness
This is InsightLA’s popular Essentials of Mindfulness Class!
This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners... Read more
POC/Queer Community Night
Join us for an evening of virtual heartfelt connection with our POC and LGBTQ+ family! In a safe space facilitated by our POC and Queer InsightLA facilitator trainees, well get to share our minds and hearts with each other in small groups, exploring wha... Read more
Summer Hang Out: Mindfulness for Teens
Looking for a safe space to access mindfulness practices, connect, and be creative? Join Amy Love and Kate Savage of Insight in Schools for this easy going and engaging 6-week summer series. During each meeting there will be time for open discussion, cr... Read more
Mindfulness, MWe, and Our Interconnected Reality
A systematic survey of consciousness has revealed a first-person experiential pattern of descriptions consistent with ancient wisdom teachings—that awareness, interconnection, and love appear to be three interwoven threads forming a tapestry of the deep... Read more
Compassion in Action: Mindfulness Sessions for Black Lives Matter
We do our practice not only for ourselves, but for all those whose lives we touch. All proceeds from these drop in donation based guided meditation sessions go to Black Lives Matter to support more direct actions in ending police violence in the US. Pl... Read more
Forgiveness and Love: A Mindfulness Daylong
In divisive times the Buddhist practices teach us how to be agents of healing and to make our lives a source of joy for others. Through practice we learn to disagree without becoming enemies. We learn to discern unskillful actions in others without tu... Read more
Mindful of Whiteness Anti-Racist Practice Group
Note: No class on 4th of July holiday. We will meet next August 1. Please join us then!
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Mindful of Whiteness is a monthly, online practice group and community for those who are doing the internal work of examining white privilege and the e... Read more
[Cancelled] Relaxation: Body, Heart, and Mind
To relax is to make space.
To relax is to invite our true heart, our natural goodness, that which is founded in love and connection.
To relax is to invite what is below the surface and may have not found room to be seen and known.
When ther... Read more
[Cancelled] Encontrando Calma en Medio de la Turbulencia | Día de Retiro
Durante estos días de incertidumbre, puede ser un desafío encontrar momentos de sosiego en medio de tantos eventos que causan sufrimientos y ansiedad. Las enseñanzas y prácticas de meditación y “Mindfulness” nos ofrecen técnicas para lograr un balance e... Read more