The Buddhas path is a powerful, uplifting and effective sword to cut through ignorance selfishness and anger embedded in the heart. Developing wisdom through clear seeing of the way things are liberates our lifes energy for good.
Join senior teache... Read more
Insight in Action: How Your Contributions Help the Community
This is a private Insight in Action training that has been made possible by the generosity of InsightLA community members.
Insight in Action partners with nonprofits in Los Angeles and throughout the world to bring free mindfulness training to marginal... Read more
What the World Needs Now: Courage, Mindfulness, and Love
NOTE: This class has been rescheduled to July 7th 5pm-6:30pm PT. Click here for more info. Please email support@insightla.org if you are no longer able to attend and would like a refund.
George Mumford, the performance whisperer, will be joining Trudy ... Read more
Coming Home to Wisdom: Summer Insight Daylong Retreat
Join us online for a very special Summer Insight retreat with Beth Sternlieb and Celeste Young.
This annual summer insight meditation retreat has been reformatted specifically to be an online daylong retreat, accessible for people who are staying home... Read more
Mindfulness with Babies and Little Ones
It’s common to get lost or overwhelmed in the experience of being a new parent, even if we’ve been parents before. We can feel disconnected from our bodies and our practice. This group invites new parents and caretakers to carve-out a little space to re... Read more
Listening to the Wisdom of the Heart – Guided Meditation
As we begin to gently relax and sooth the many tensions held in our mind and body, we have an opportunity to open and nourish our own wise and responsive heart. What is my hearts deepest intent? Right here, in this moment? Sitting in quietude, together,... Read more
Mindful of Whiteness: Anti-Racist Practices for White People
Note: Registrations for this class is closed. Please join us for the drop-in practice group: https://insightla.org/event/whiteness-group/2020-06-12-18-00/
For many of us who identify as white, we hold the paradox of both benefiting from the inj... Read more
Practice in Times of Uncertainty: Drawing on the Dharma and Nature for Refuge
We are living in times of great social upheaval. Whether it is the pandemic, political division, systemic racism or the climate crisis we are having to face uncertainty, change and immense suffering.
How does our dharma practice support us in these... Read more
The Opportunity of Discomfort: Finding Freedom in Things that Challenge Us
We all reach those times in practice where our regular channels of comfort run dry. What we used to do to transcend agitation, soothe ourselves in the face of discontent or escape confrontation, no longer work. It might be that circumstances change. Or ... Read more
Recovering from Race-Based Traumatic Stress
Race based stress and trauma are so common in our culture that we are not always aware of the negative impact. Yet whether you are aware of it or not we have all had experiences, some of them painful that arise from our racial or ethnic identity. Even i... Read more