The Short Course in Mindful Self-Compassion

NOTE: Class #1 started on July 22nd. You may register and start on July 29th by clicking the Register Now button to the left. Please email wendysschmelzer@gmail.com  for any makeup work from Class #1.  Learn the skills we all need to meet life’s challe... Read more

The Sword of Wisdom: What the Buddha Taught

The Buddhas path is a powerful, uplifting and effective sword to cut through ignorance selfishness and anger embedded in the heart.  Developing wisdom through clear seeing of the way things are liberates our lifes energy for good.   Join senior teache... Read more

Coming Home to Wisdom: Summer Insight Daylong Retreat

Join us online for a very special Summer Insight retreat with Beth Sternlieb and Celeste Young.  This annual summer insight meditation retreat has been reformatted specifically to be an online daylong retreat, accessible for people who are staying home... Read more

Mindfulness with Babies and Little Ones

It’s common to get lost or overwhelmed in the experience of being a new parent, even if we’ve been parents before. We can feel disconnected from our bodies and our practice. This group invites new parents and caretakers to carve-out a little space to re... Read more