First Anniversary

This week Jack and I celebrated our one-year anniversary by returning to the Santa Monica Pier and riding the Ferris Wheel.
As our gondola rose towards the top, I felt a rush of joy. Last year, as we were rocking gently in midair, Jack proposed—right at the top of the wheel! As the wheel turns, we celebrate one of the happiest times in our lives, so grateful.

I’m grateful for the practice of mindfulness, for the love, joy, compassion, and equanimity that help us humans stay connected to ourselves and in friendly relationship with one another. I’m grateful that we can learn how to infuse our consciousness with self-compassion and tender kinship with all life. And I’m grateful for all of you, who care deeply about your lives, and want to grow and bring more love into our world together. I’m grateful for wisdom practices that show us how to recognize the genius of knowing itself. Instead of getting caught in pettiness and taking it all personally, we can identify with innate, benevolent and creative awareness.

Along with gratitude comes the wish to share our love. How many ways can you think of to share what you love? When you are loving, you can dedicate that love to those who are lonely. When you feel peaceful, offer your peace of mind to people traumatized by violence. When you take a shower, imagine all the people who are homeless, displaced, or refugees reveling in the stream of clean water. When you’re feeling safe and protected, give the gift of fearlessness to everyone vulnerable to racism, oppression, and discrimination. When you swim, dedicate the cool water to rain on places that are hot with hatred. When you sip something to drink, “May this drink satisfy the thirst of craving for power or revenge.” When you eat something sweet, “May this bite sweeten hearts everywhere.”

We can use our imagination to share what we love, the everyday pleasures of our life, posting them on the universe… Whatever joy, gratitude and love come our way, may they radiate to all beings everywhere, limitless and blessed.

Love, Trudy

P.S. I’m also grateful for the lively, fresh, and whimsical new community we’re creating on social media! A big shout out to Sarah Selders, InsightLA’s Director of Digital Content, and Mark Koberg, Director of Programming and Marketing, for their effort in developing this online space for our sangha to connect, share our love and support one another. We’d be so grateful if you’d join us on Facebook, Instagram & Twitter. It’s easy, just click the icons below.

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