Practice Groups
Practice groups are a supportive environment for you to maintain and strengthen your practice in community. Most groups are led by InsightLA teachers and facilitators although some are peer-led. There is no experience necessary to attend these groups. They are drop-in and donation-based.
Affinity Groups Practice
We offer an array of affinity groups for community members to connect and practice with others of a shared identity/experience. In the face of adversity, affinity groups provide safe spaces for collective healing, resilience, wisdom, and joy.
We have affinity groups and offerings for people of color, queer people, transgender people, immigrants, white people uprooting racism, people in recovery, parents, those who are aging, and people who live with chronic pain and illness. And, we’re offering mindfulness resources in Spanish in communities that have limited access to these teachings.
InsightLA also made history by offering (and selling out!) the first ever residential retreat for transgender people called, “Creating Joy in Community” at Big Bear Retreat Center. Through the generosity of our community, we were able to provide financial support and travel stipends, as well as pay teachers for creating these spaces for deep healing.
Current groups include LGBTQueer+, transgender, mindful of whiteness, Spanish speakers, neurodiverse, youngish adults, middleish adults, mindful aging, chronic pain and illness, recovery, and suicidal ideation.
NOTE: All events are listed in Pacific time.
Online Mindful of Whiteness Anti-Racist Practice Group
June 7, 2024 5:00 PM - 7:00 PM PT
Hybrid Long Beach Sunday Practice Group
June 9, 2024 10:00 AM - 11:30 AM PT
Online Sunday Morning Practice Group with Trudy Goodman and Friends
June 9, 2024 10:00 AM - 11:30 AM PT
Experienced, Introductory
Online LGBTQueer+ Mindfulness
June 9, 2024 1:00 PM - 2:30 PM PT
Online Morning Community Sit – Every Monday through Friday
June 10, 2024 7:30 AM - 8:00 AM PT
Online Just Show Up Zen | Monday Class
June 10, 2024 7:30 AM - 8:00 AM PT
Hybrid Mindful Support: Nurturing the Heart
June 10, 2024 5:30 PM - 6:15 PM PT
Introductory
Online [En linea] Meditación Mindfulness en Español
June 10, 2024 7:00 PM - 8:00 PM PT
Online Morning Community Sit – Every Monday through Friday
June 11, 2024 7:30 AM - 8:00 AM PT
Hybrid Stillness in a Chaotic World: Surfing The Waves of Experience
June 11, 2024 5:30 PM - 6:15 PM PT
Introductory
Hybrid Tuesday Evening Practice Group
June 11, 2024 7:30 PM - 9:00 PM PT
Online Morning Community Sit – Every Monday through Friday
June 12, 2024 7:30 AM - 8:00 AM PT
Online Deepening Your Practice
June 13, 2024 7:00 AM - 8:30 AM PT
Experienced
Online Morning Community Sit – Every Monday through Friday
June 13, 2024 7:30 AM - 8:00 AM PT
Online Hermosa Beach Practice Group
June 13, 2024 9:00 AM - 9:45 AM PT
Online Morning Community Sit – Every Monday through Friday
June 14, 2024 7:30 AM - 8:00 AM PT
Online Just Show Up Zen | Friday Class
June 14, 2024 7:30 AM - 8:45 AM PT
Online Calm the Mind – Guided Meditation
June 14, 2024 12:00 PM - 12:45 PM PT
Hybrid Long Beach Sunday Practice Group
June 16, 2024 10:00 AM - 11:30 AM PT