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Author: Melissa McKay

Healing the Divide

[embed]https://www.youtube.com/watch?v=YpVMQTCXssU[/embed] The Buddha taught that while others may behave in ways that are disappointing, shocking, or cruel; we shall not be cruel -- thus, we shall incline our hearts. He said that even the inclination... Read more

Tags: Buddha, buddhism, kindness, stress

Author: Gullu Singh, JD

True Generosity: The Gift of Letting Go

The practice of generosity takes us out of the acquisitional paradigm of happiness that most of us get — particularly if you grew up in a Western culture — that your happiness and well-being will ripen when you get that degree, that job, that house, tha... Read more

Tags: Ajahn Chah, buddhism, generosity, Letting go, second noble truth

Nuns practicing Kung Fu in Nepal. Photograph by Saumya Khandelwal/New York Times

Kung Fu Nuns of Nepal Smash Convention

Honoring the women who teach meditation, wisdom, compassion and the Dharma For National Women’s History Month, InsightLA thanks and honors all the women around the globe who teach meditation, wisdom, compassion, and the Dharma in its many forms. This... Read more

Tags: Buddha, buddhism, kung fu, New York times, Women's History Month

Author: Trudy Goodman, PhD

The Heart of Civilization

A friend told me that years ago, anthropologist Margaret Mead was asked by a student what she considered to be the first sign of civilization in a culture. The student expected Mead to talk about fishhooks or clay pots or grinding stones. But no. ... Read more

Tags: buddhism, dharma, Givingtuesday, iAct, mindfulness, teacher appreciation week

Author: Angelike Dexter, JD

A Home Remedy

While the statement is true, I don’t feel “safer at home.”  I, like you, have many moments of fear, worry, uncertainty, insecurity, anger, ruminating, stress, boredom, annoyance (for some reason this apocalypse has not made anyone in my family better ... Read more

Tags: buddhism, care, ground, humanity, love, mindfulness, move, self-care, self-compassion, self-kindness, soothe

Recent Posts

  • Healing the Divide May 2, 2025
  • The Bliss of Blamelessness April 18, 2025
  • True Generosity: The Gift of Letting Go April 13, 2025
  • Kindness is Not Always Comfortable April 13, 2025
  • Mind the Gap April 8, 2025
  • Practice as Protection March 18, 2025
  • The True Measures of Greatness January 18, 2024
  • Grief and Loss All Around Us December 19, 2023
  • Recalibrate and Calmly Gather December 12, 2023
  • Deserving or Self-Defeating December 4, 2023

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Welcome to InsightLA

InsightLA is a non-profit meditation center teaching the highest quality mindfulness practices in locations throughout the Greater Los Angeles area. For over 20 years, we have offered classes, retreats, and special events in an open and welcoming community.

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Benedict Canyon:
9940 Westwanda Drive
Beverly Hills
CA 90210


Santa Monica Meditation Center:
1430 Olympic Blvd.
Santa Monica,
CA 90404
Call us: 424 229 5099
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