AUTHOR: DARIN MCFADYEN
This month is national volunteer month, but what does that mean for mindfulness practitioners? It can mean different things to each of us, but as meditators the very concept of spending our time and energy helping others with n... Read more
Resonance
What is it about meditating with other people that feels so… good?
I was recently asked this by a meditator I had never met before, who approached me after a drop-in sit. There was awe and reverence in her question. She said that her experiences in... Read more
Living Together with Open Hearts
In a world full of difficulty, it can be challenging to show up without closing off our hearts. This is especially true for members of the trans/non-binary/gender non-conforming and gender-expansive community, whose rights to access medical care and e... Read more
A Meditation on Women’s History
Honoring the women who teach meditation, wisdom, compassion and the Dharma
For National Women’s History Month, InsightLA thanks and honors all the women around the globe who teach meditation, wisdom, compassion, and the Dharma in its many for... Read more
Kung Fu Nuns of Nepal Smash Convention
Honoring the women who teach meditation, wisdom, compassion and the Dharma
For National Women’s History Month, InsightLA thanks and honors all the women around the globe who teach meditation, wisdom, compassion, and the Dharma in its many forms. This... Read more
Inner Wyoming
One time when my colleague Joseph Goldstein and I were visiting a friend in Houston, we all went out to a restaurant to order takeout. As we were waiting for the food to be prepared, Joseph struck up a conversation with the young man working behind th... Read more
Unlocking the Wisdom of the Body
At 12 years old I became a professional dancer, and for the past 25 years I have been a personal trainer. My entire professional life has focused on the body. However, I had not recognized my body as a source of wisdom until I began my mindfulness of ... Read more
Mindfulness for the Neurodiverse Community
The term Neurodiversity was originally coined by the autism community and acknowledges that individuals have different ways of thinking, learning, and processing information**
A number of years ago I was preparing to teach a meditation class when I ... Read more
This Body
The first foundation of mindfulness is the body, the ground of our existence. The Buddha wanted us to feel “the body in the body, the breath in the breath.” He urged us to get to know the body from within the actual felt experience of being this body,... Read more
Many Thanks to The Morning Community Sit
Three years ago this March, while people were confined and fearful due to the looming uncertainties of Covid, Beth Sternlieb began a daily community mediation group. Meant to last only a few weeks until things got back to normal, this gatherin... Read more