Our online events (including the online meditation classes) utilize the Zoom video conferencing platform. After you register, you’ll receive an email with the Zoom information. You’ll be provided a link to access video and dial-in number that will allow you to join by phone if preferred. The Zoom info will also show on the event page (if you are logged in to your InsightLA account).  To make an InsightLA account click here. Zoom requires you to have an account. To create a Zoom account click here

To assist you with the transition to using Zoom, you might find these instructional videos helpful:

How to join via a computer (please use Google Chrome as your browser) – click here

How to join via audio/phone – click here

NOTE: All events are listed in Pacific time


Date
Programs and Classes

Teachers

Length

Experience Levels

Languages

Online Deepening Your Practice

Thursday
September 18, 2025
7:00 AM - 8:30 AM PT
Weekly Classes (Single Class)

Experienced

Online Deepening Your Practice

Thursday
September 25, 2025
7:00 AM - 8:30 AM PT
Weekly Classes (Single Class)

Experienced

Online Deepening Your Practice

Thursday
October 2, 2025
7:00 AM - 8:30 AM PT
Weekly Classes (Single Class)

Experienced

Online Introduction to Mindfulness-Based Habit Change

Saturday
October 4, 2025
12:00 PM - 1:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Online Mindful Eating: Mindfulness-Based Habit Change

Wednesday
October 8, 2025
6:00 PM - 7:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Online Deepening Your Practice

Thursday
October 9, 2025
7:00 AM - 8:30 AM PT
Weekly Classes (Single Class)

Experienced

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
October 14, 2025
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Online Deepening Your Practice

Thursday
October 16, 2025
7:00 AM - 8:30 AM PT
Weekly Classes (Single Class)

Experienced

Online Unwinding Anxiety: Mindfulness-Based Habit Change

Tuesday
October 21, 2025
6:00 PM - 7:30 PM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Series)

Online Deepening Your Practice

Thursday
October 23, 2025
7:00 AM - 8:30 AM PT
Weekly Classes (Single Class)

Experienced

Online (Hybrid: Online) The Power of Insight: A Daylong Retreat

Saturday
October 25, 2025
9:00 AM - 4:00 PM PT
Non-Residential Retreats (Single Day)

Online Deepening Your Practice

Thursday
October 30, 2025
7:00 AM - 8:30 AM PT
Weekly Classes (Single Class)

Experienced

Online Deepening Your Practice

Thursday
November 6, 2025
7:00 AM - 8:30 AM PT
Weekly Classes (Single Class)

Experienced

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
November 11, 2025
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Online Deepening Your Practice

Thursday
November 13, 2025
7:00 AM - 8:30 AM PT
Weekly Classes (Single Class)

Experienced

Online Deepening Your Practice

Thursday
November 20, 2025
7:00 AM - 8:30 AM PT
Weekly Classes (Single Class)

Experienced

Online Deepening Your Practice

Thursday
November 27, 2025
7:00 AM - 8:30 AM PT
Weekly Classes (Single Class)

Experienced

Online Deepening Your Practice

Thursday
December 4, 2025
7:00 AM - 8:30 AM PT
Weekly Classes (Single Class)

Experienced

Thanks for stopping by!

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