Practice Groups
Practice groups are a supportive environment for you to maintain and strengthen your practice in community. Most groups are led by InsightLA teachers and facilitators although some are peer-led. There is no experience necessary to attend these groups. They are drop-in and donation-based.
Affinity Groups Practice
We offer an array of affinity groups for community members to connect and practice with others of a shared identity/experience. In the face of adversity, affinity groups provide safe spaces for collective healing, resilience, wisdom, and joy.
We have affinity groups and offerings for people of color, queer people, transgender people, immigrants, white people uprooting racism, people in recovery, parents, those who are aging, and people who live with chronic pain and illness. And, we’re offering mindfulness resources in Spanish in communities that have limited access to these teachings.
InsightLA also made history by offering (and selling out!) the first ever residential retreat for transgender people called, “Creating Joy in Community” at Big Bear Retreat Center. Through the generosity of our community, we were able to provide financial support and travel stipends, as well as pay teachers for creating these spaces for deep healing.
Current groups include LGBTQueer+, transgender, mindful of whiteness, Spanish speakers, neurodiverse, youngish adults, middleish adults, mindful aging, chronic pain and illness, recovery, and suicidal ideation.
NOTE: All events are listed in Pacific time.
Online Calm the Mind – Guided Meditation
February 14, 2025 12:00 PM - 12:45 PM PT
Online (Online) Sundays Together
February 16, 2025 10:00 AM - 11:30 AM PT
Experienced, Introductory
Santa Monica Meditation Center (In-Person) Sundays Together
February 16, 2025 10:00 AM - 11:30 AM PT
Hybrid Long Beach Sunday Practice Group
February 16, 2025 10:00 AM - 11:30 AM PT
Hybrid Youngish Adults (20s, 30s, 40s) Practice Group – Santa Monica/Online
February 16, 2025 7:00 PM - 8:30 PM PT
Online Just Show Up Zen | Monday Class
February 17, 2025 7:30 AM - 8:00 AM PT
Hybrid Mindful Support: Nurturing the Heart
February 17, 2025 5:30 PM - 6:15 PM PT
Introductory
Online [En linea] Meditación Mindfulness en Español
February 17, 2025 7:00 PM - 8:00 PM PT
Hollywood Forever Cemetery Hollywood Monday Meditation Group
February 17, 2025 7:00 PM - 8:30 PM PT
Hybrid Stillness in a Chaotic World: Surfing The Waves of Experience
February 18, 2025 5:30 PM - 6:15 PM PT
Introductory
Online Tuesday Evening Practice Group
February 18, 2025 7:30 PM - 9:00 PM PT
Online Mindful Aging
February 19, 2025 10:15 AM - 11:45 AM PT
Hybrid Santa Monica Community Dharma Nights
February 19, 2025 6:30 PM - 8:00 PM PT
Online Deepening Your Practice
February 20, 2025 7:00 AM - 8:30 AM PT
Experienced
Online Just Show Up Zen | Friday Class
February 21, 2025 7:30 AM - 8:45 AM PT
Online Calm the Mind – Guided Meditation
February 21, 2025 12:00 PM - 12:45 PM PT
Online Calm the Mind – Guided Meditation
February 21, 2025 12:00 PM - 12:45 PM PT
Online (Online) Sundays Together
February 23, 2025 10:00 AM - 11:30 AM PT
Experienced, Introductory
Santa Monica Meditation Center (In-Person) Sundays Together
February 23, 2025 10:00 AM - 11:30 AM PT
Hybrid Long Beach Sunday Practice Group
February 23, 2025 10:00 AM - 11:30 AM PT