In this talk, Gullu Singh explore the Buddha’s teachings on mindfulness of the body, from noticing our posture and everyday activities to contemplating the natural elements that make up our physical experience. Through reflections on earth, water, fire,... Read more
Loving Awareness as a Tool
In this talk, Christiane Wolf explores the practice of “I am loving awareness,” inspired by the spiritual teacher Ram Dass, and how it can help us relate to ourselves with greater kindness and compassion. It offers a gentle reminder that love is not som... Read more
A Practice for Your Entire Life
In this talk, JD Lloyd takes a closer look at the familiar definition of mindfulness—“paying attention, in a particular way, on purpose, in the present moment, without judgment”—and explores what these simple words can reveal about how we live. From the... Read more
The Four Bases of Success
[embed]https://www.youtube.com/watch?v=ChVdRlvQZZI[/embed]
Im sure youve come to this practice because you want to achieve something. Each of you has your own goals.
The Buddha described four mental qualities we need to achieve something from ... Read more
The Watched Mind Brings Happiness
Anxiety and restlessness can arise when the mind becomes fragmented—moving from task to task, or spending time worrying about a future that hasn’t arrived. In this talk, Gullu Singh explores Buddhist approaches to working with an agitated mind, and lear... Read more
Enveloped by Goodness
What does it mean to live ethically when life isn’t always clear or simple? In this Dharma talk, Lisa Kring explores Buddhist ethics as a practice of staying open, humble, and willing to learn.
[embed]https://www.youtube.com/watch?v=-OhWm7DwHRE[/embed]... Read more
Every Time We Lie, We Devalue the Truth
Our words shape our relationships, our communities, and even our own peace of mind. Gullu Singh explores the Buddhas teaching on Wise Speech—a practical guide for speaking with honesty, kindness, and discernment in everyday life. He reflects on truthful... Read more
Relaxing into to Normalcy of Mind
In this Dharma talk, Beth Sternlieb explores why learning to truly relax the body and mind creates the conditions for wisdom, resilience, and freedom. Drawing on the Buddhas teachings, she explains the relationship between calm (samadhi) and insight (vi... Read more
Connecting with Our Heart Power
In this Dharma talk, Bhante Buddharakkhitaexplores the Four Brahmavihāras—the Buddhist heart practices of loving-kindness, compassion, appreciative joy, and equanimity—through metaphors of Wi-Fi, electricity, and heart power; offering accessible guidanc... Read more
How You Feel Shapes How You Think
In this Dharma talk, Christiane Wolf explores the relationship between the body, the mind, and the nervous system, revealing how our thoughts are often shaped by how we feel rather than by reality itself. Blending mindfulness practice with contemporary ... Read more