Many Buddhist practitioners and meditators are familiar with the practice of Lovingkindness, or “Mettā.” In the Mettā Sutta, the teaching from which Lovingkindness practice arises, the Buddha lays the foundation for developing kindness and contentment... Read more

Today is the last day of May, the month dedicated to honoring the countless Pacific Islander and Asian American people who helped build America – our railroads, inventions, scientific discoveries, art and literature, cuisines, and cultures. I’ve loved... Read more

Do you think life is a labyrinth or a maze? I’ve recently been thinking more and more about this age-old philosophical question. Interestingly enough, I find that my answer is gradually changing from maze to labyrinth. Have you ever tried walking ... Read more

Growing up in Japan where Buddhism was one of the primary religions, I had both affinity and aversion to certain traditions and rituals. Interestingly, most of my memories associated with Buddhism are funerals when we all had to sit on our knees for a... Read more

The Pali word for faith is Saddha and is also translated as trust or confidence. It is one of the five powers in Buddhism, along with energy, mindfulness, concentration, and wisdom. When you practice mindfulness, you are developing all of these powers... Read more

Many years ago when I was a resident teacher at the Cambridge Buddhist Association, I led a traditional celebration of Buddha’s birthday called Bathing the Buddha. A small statue of the Buddha stands in a bowl of sweet tea and everyone takes turns lad... Read more

Dear Friends, At this moment, is there choice? Maybe this moment is characterized by a sense of overwhelm or struggle for you, or just a vague sense of unease. Do you have a choice about how you relate to those experiences? When mindfulness and wi... Read more

Retreat practice is the marrow of meditation. The precious privilege we sometimes have when the stars align and all the right causes and conditions of our intentions and efforts to go on retreat all seem to come to fruition. Retreat practice for m... Read more

“The sangha is an island of peace.”  Thich Nhat Hanh We cannot walk this path alone. As the famous story goes, the Buddha and his devoted attendant, Ananda, were sitting alone on a hill together, overlooking the plains of the Ganges. Feeling i... Read more

Before we can cultivate genuine loving-kindness and compassion for ourselves and others, we need to be aware of what qualities are actually present in the mind. How can we cultivate loving-kindness and compassion if hatred is present in the mind? If w... Read more