Meditation

Resonance

What is it about meditating with other people that feels so… good? I was recently asked this by a meditator I had never met before, who approached me after a drop-in sit.  There was awe and reverence in her question.  She said that her experiences in... Read more

Living Together with Open Hearts with Julian Kehs

Living Together with Open Hearts

In a world full of difficulty, it can be challenging to show up without closing off our hearts. This is especially true for members of the trans/non-binary/gender non-conforming and gender-expansive community, whose rights to access medical care and e... Read more

International Women's History Month Blog - Meditation on Women's History by Sidney Wegener

A Meditation on Women’s History

Honoring the women who teach meditation, wisdom, compassion and the Dharma   For National Women’s History Month, InsightLA thanks and honors all the women around the globe who teach meditation, wisdom, compassion, and the Dharma in its many for... Read more
Inner Wyoming- an excerpt from Real Life Sharon Salzberg

Inner Wyoming

One time when my colleague Joseph Goldstein and I were visiting a friend in Houston, we all went out to a restaurant to order takeout. As we were waiting for the food to be prepared, Joseph struck up a conversation with the young man working behind th... Read more

Healing Your Ancestral Lineage

The topics of ancestors, family trees, and our lineage are not ones that westerners understand very well. We weren’t brought up to think about our place in a living lineage or how the land where our ancestors lived for generations is a part of our ene... Read more