Our online events (including the online meditation classes) utilize the Zoom video conferencing platform. After you register, you’ll receive an email with the Zoom information. You’ll be provided a link to access video and dial-in number that will allow you to join by phone if preferred. The Zoom info will also show on the event page (if you are logged in to your InsightLA account).  To make an InsightLA account click here. Zoom requires you to have an account. To create a Zoom account click here

To assist you with the transition to using Zoom, you might find these instructional videos helpful:

How to join via a computer (please use Google Chrome as your browser) – click here

How to join via audio/phone – click here

NOTE: All events are listed in Pacific time


Date
Programs and Classes

Teachers

Length

Experience Levels

Languages

Online Morning Community Sit – Every Monday through Friday

Thursday
January 8, 2026
7:30 AM - 8:00 AM PT
Buddhist Teachings (Single Class)

Online Morning Community Sit – Every Monday through Friday

Friday
January 9, 2026
7:30 AM - 8:00 AM PT
Buddhist Teachings (Single Class)
heart

Hybrid Mindful Support: Nurturing the Heart

Monday
January 12, 2026
5:30 PM - 6:15 PM PT
Weekly Classes (Single Class)

Introductory

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
January 13, 2026
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Living In Harmony | InsighLA Blog

Online (Hybrid: Online) Wise Intention in the New Year: Weekend Retreat

Saturday
January 17, 2026
10:00 AM - 4:00 PM PT
Non-Residential Retreats (Multi Day Retreat)
heart

Hybrid Mindful Support: Nurturing the Heart

Monday
January 19, 2026
5:30 PM - 6:15 PM PT
Weekly Classes (Single Class)

Introductory

heart

Hybrid Mindful Support: Nurturing the Heart

Monday
January 26, 2026
5:30 PM - 6:15 PM PT
Weekly Classes (Single Class)

Introductory

Online (Hybrid: Online) Start Here

Saturday
January 31, 2026
10:00 AM - 4:00 PM PT
Non-Residential Retreats (Multi Day Retreat)

Online (Hybrid: Online) Metta Retreat

Friday
February 13, 2026

3 days 6:30 PM - 8:30 PM PT
Non-Residential Retreats (Multi Day Retreat)

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
March 10, 2026
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
April 14, 2026
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
May 12, 2026
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
June 9, 2026
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Online Intro to Mindfulness-Based Stress Reduction

Tuesday
July 14, 2026
11:00 AM - 11:45 AM PT
Mindfulness-Based Stress Reduction & Mindful Self-Compassion (Single Class)

Introductory

Thanks for stopping by!

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