Welcome to Mindfulness

The teachings of meditation and mindfulness
with some of the best teachers in Southern California.

A Center for
Mindfulness
Meditation

Explore and learn
with a supportive and
knowledgeable community.

Special Events
& Retreats

InsightLA offers classes, retreats,
special events and workshops.

This is InsightLA

A welcoming community where people of all
colors, genders, incomes and abilities come together.

Our Programs
Mindful Offerings

Mindful Offerings

Mindfulness for beginners, specialty offerings, and meditation instruction in a fun and supportive environment.

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Mindful Offerings

Buddha's Path

A structured and deep exploration of practice and study based on the path of Insight meditation.

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Intermediate Classes

We offer a variety of classes for people who want to deepen and sustain their practice of mindfulness.

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Special Events

Come meet us at one of our InsightLA special events, which includes thoughtful speakers.

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Retreats

Retreats are for deepening your practice. We have non-residential daylong and weekend retreats.

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MBSR

Mindfulness-Based Stress Reduction as taught at InsightLA is Los Angeles’ premier MBSR program.

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Sitting Groups

Drop-in sitting groups are a great way to start or maintain your mindfulness practice in a casual setting.

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Mindful Self Compassion

Learn the skills that can help you to meet life's difficulties with more wisdom and kindness.

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Our Teachers

InsightLA is led by Trudy Goodman in collaboration with a Board of Directors, the InsightLA Teacher's Council and the staff and teachers of InsightLA.