InsightLA
East Hollywood
is now open!

See Schedule

Support Insight in Action

We teach practices of mindfulness and lovingkindness that can
change our lives. But we firmly believe that it doesn’t stop there.

We are committed to bringing these teachings to a wider
community through our non-profit initiative, Insight in Action.

Donate Now

Our Programs
Mindful Offerings

Learn Mindfulness

Mindfulness for beginners, specialty offerings, and meditation instruction in a fun and supportive environment.

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Mindful Offerings

Buddha's Path

A structured and deep exploration of practice and study based on the path of Insight meditation.

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Deepen Mindfulness

We offer a variety of classes for people who want to deepen and sustain their practice of mindfulness.

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Special Events

Come meet us at one of our InsightLA special events, which includes thoughtful speakers.

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Retreats

Retreats are for deepening your practice. We have non-residential daylong and weekend retreats.

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MBSR

Mindfulness-Based Stress Reduction as taught at InsightLA is Los Angeles’ premier MBSR program.

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Sitting Groups

Sitting groups are a great way to start or maintain your mindfulness practice in a casual setting.

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Mindful Self Compassion

Learn the skills that can help you to meet life's difficulties with more wisdom and kindness.

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