Calming Minds, Opening Hearts,
Changing the World

What is InsightLA Meditation

InsightLA Meditation has been offering high-quality mindfulness and compassion practices throughout the Greater Los Angeles area and now ONLINE for almost 20 years. Mindfulness is an intentional connection with the present moment that changes how we relate to ourselves, to others and the world. We offer mindfulness classes, retreats and special events that cater to both beginning meditators and those who are looking to deepen and sustain their practice.

We strive to make mindfulness practices accessible to all communities with the intention to be inclusive across race, gender, sexual orientation, immigration status, gender identity, religion, body size, ability, age, and class. We hold a firm policy that no one will be turned away for lack of funds.

About Us About Insight in Action

Meet Our Teachers

InsightLA’s Teachers

Our teachers are selected based on their years and depth of personal mindfulness training and study. Many InsightLA instructors have studied for extended periods with the leading teachers of mindfulness in the West, and trained as dedicated lay practitioners and monastics in all three branches of the Buddhist tradition in the US and abroad. Many of these same teachers are also successful doctors, therapists, social workers, educators, lawyers, media professionals, and business persons – and have unparalleled direct experience of applying the lessons of their practice to busy personal and professional lives.

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