The teachings of meditation and mindfulness with some of the best teachers in Southern California.
We teach practices of mindfulness and lovingkindness that can change our lives. But we firmly believe that it doesn’t stop there. We are committed to bringing these teachings to a wider community through our non-profit initiative, Insight in Action. Donate Now
Mindfulness for beginners, specialty offerings, and meditation instruction in a fun and supportive environment.
A structured and deep exploration of practice and study based on the path of Insight meditation.
We offer a variety of classes for people who want to deepen and sustain their practice of mindfulness.
Come meet us at one of our InsightLA special events, which includes thoughtful speakers.
Retreats are for deepening your practice. We have non-residential daylong and weekend retreats.
Mindfulness-Based Stress Reduction as taught at InsightLA is Los Angeles’ premier MBSR program.
Sitting groups are a great way to start or maintain your mindfulness practice in a casual setting.
Learn the skills that can help you to meet life's difficulties with more wisdom and kindness.
Teachings made freely available. Subscribe to our podcast.
InsightLA is led by Trudy Goodman in collaboration with a Board of Directors, the InsightLA Teacher's Council and the staff and teachers of InsightLA.