Give Generously

This year we have a unique opportunity for you to maximize
your gift to InsightLA to support the work we do in the community.
A generous donor is matching all contributions till the end of the year.

Donate Today

You Can Sit With Us... at home!

Live Online Classes Beginning in January

More Information

Welcome to Mindfulness

The teachings of meditation and mindfulness
with some of the best teachers in Southern California.

A Center for
Mindfulness
Meditation

A welcoming community
where people of all colors, genders
incomes and abilities come together.

Learn, Grow
& Deepen

InsightLA offers sitting groups, classes,
special events and retreats.

This is InsightLA

Helping you realize your highest
aspiration to be a better human being.

Our Programs
Mindful Offerings

Mindful Offerings

Mindfulness for beginners, specialty offerings, and meditation instruction in a fun and supportive environment.

This is the template for the widget. The EVENTDETAILS token will invoke the template for each item in the list. The following tokens are available in the WidgetDetails template. To display token, surround it in square brackets like this: TOKEN Allowed Tokens: EVENTCONTACTPHONE, EVENTCONTACTEMAIL, REGISTEREDUSERS, VIEWMOREDETAILSURL, READMORELINK, DURATION, STARTYEAR, ENDYEAR, EVENTMONTH, EVENTDAY, EVENTLOCATION, EVENTLOCATIONS, TIMEZONE, EVENTLOCATIONSFULLDETAILS, RELATEDEVENTS, SIGNUPLABEL, ADDITIONALIMAGESGALLERY, MEDIUMIMAGE, THUMBNAILIMAGE, EVENTSTARTDAY, EVENTENDDAY, EVENTDAYNAMESHORT, EVENTNAME, EVENTSTARTTIME, EVENTENDTIME, EVENTSTARTDATE, EVENTENDDATE, STARTDATE, ENDDATE, USERNOTIFICATIONSIGNUP, NOPLACESAVAILABLE, EVENTPRICE, SIGNUPTOEVENTLINK, EVENTDESCRIPTION, HOMEWORK, TABMODULEID, EVENTSUMMARY, EVENTSTARTLABEL Leave this hidden div for future reference.
Mindful Offerings

Buddha's Path

A structured and deep exploration of practice and study based on the path of Insight meditation.

This is the template for the widget. The EVENTDETAILS token will invoke the template for each item in the list. The following tokens are available in the WidgetDetails template. To display token, surround it in square brackets like this: TOKEN Allowed Tokens: EVENTCONTACTPHONE, EVENTCONTACTEMAIL, REGISTEREDUSERS, VIEWMOREDETAILSURL, READMORELINK, DURATION, STARTYEAR, ENDYEAR, EVENTMONTH, EVENTDAY, EVENTLOCATION, EVENTLOCATIONS, TIMEZONE, EVENTLOCATIONSFULLDETAILS, RELATEDEVENTS, SIGNUPLABEL, ADDITIONALIMAGESGALLERY, MEDIUMIMAGE, THUMBNAILIMAGE, EVENTSTARTDAY, EVENTENDDAY, EVENTDAYNAMESHORT, EVENTNAME, EVENTSTARTTIME, EVENTENDTIME, EVENTSTARTDATE, EVENTENDDATE, STARTDATE, ENDDATE, USERNOTIFICATIONSIGNUP, NOPLACESAVAILABLE, EVENTPRICE, SIGNUPTOEVENTLINK, EVENTDESCRIPTION, HOMEWORK, TABMODULEID, EVENTSUMMARY, EVENTSTARTLABEL Leave this hidden div for future reference.

Intermediate Classes

We offer a variety of classes for people who want to deepen and sustain their practice of mindfulness.

This is the template for the widget. The EVENTDETAILS token will invoke the template for each item in the list. The following tokens are available in the WidgetDetails template. To display token, surround it in square brackets like this: TOKEN Allowed Tokens: EVENTCONTACTPHONE, EVENTCONTACTEMAIL, REGISTEREDUSERS, VIEWMOREDETAILSURL, READMORELINK, DURATION, STARTYEAR, ENDYEAR, EVENTMONTH, EVENTDAY, EVENTLOCATION, EVENTLOCATIONS, TIMEZONE, EVENTLOCATIONSFULLDETAILS, RELATEDEVENTS, SIGNUPLABEL, ADDITIONALIMAGESGALLERY, MEDIUMIMAGE, THUMBNAILIMAGE, EVENTSTARTDAY, EVENTENDDAY, EVENTDAYNAMESHORT, EVENTNAME, EVENTSTARTTIME, EVENTENDTIME, EVENTSTARTDATE, EVENTENDDATE, STARTDATE, ENDDATE, USERNOTIFICATIONSIGNUP, NOPLACESAVAILABLE, EVENTPRICE, SIGNUPTOEVENTLINK, EVENTDESCRIPTION, HOMEWORK, TABMODULEID, EVENTSUMMARY, EVENTSTARTLABEL Leave this hidden div for future reference.

Special Events

Come meet us at one of our InsightLA special events, which includes thoughtful speakers.

This is the template for the widget. The EVENTDETAILS token will invoke the template for each item in the list. The following tokens are available in the WidgetDetails template. To display token, surround it in square brackets like this: TOKEN Allowed Tokens: EVENTCONTACTPHONE, EVENTCONTACTEMAIL, REGISTEREDUSERS, VIEWMOREDETAILSURL, READMORELINK, DURATION, STARTYEAR, ENDYEAR, EVENTMONTH, EVENTDAY, EVENTLOCATION, EVENTLOCATIONS, TIMEZONE, EVENTLOCATIONSFULLDETAILS, RELATEDEVENTS, SIGNUPLABEL, ADDITIONALIMAGESGALLERY, MEDIUMIMAGE, THUMBNAILIMAGE, EVENTSTARTDAY, EVENTENDDAY, EVENTDAYNAMESHORT, EVENTNAME, EVENTSTARTTIME, EVENTENDTIME, EVENTSTARTDATE, EVENTENDDATE, STARTDATE, ENDDATE, USERNOTIFICATIONSIGNUP, NOPLACESAVAILABLE, EVENTPRICE, SIGNUPTOEVENTLINK, EVENTDESCRIPTION, HOMEWORK, TABMODULEID, EVENTSUMMARY, EVENTSTARTLABEL Leave this hidden div for future reference.

Retreats

Retreats are for deepening your practice. We have non-residential daylong and weekend retreats.

This is the template for the widget. The EVENTDETAILS token will invoke the template for each item in the list. The following tokens are available in the WidgetDetails template. To display token, surround it in square brackets like this: TOKEN Allowed Tokens: EVENTCONTACTPHONE, EVENTCONTACTEMAIL, REGISTEREDUSERS, VIEWMOREDETAILSURL, READMORELINK, DURATION, STARTYEAR, ENDYEAR, EVENTMONTH, EVENTDAY, EVENTLOCATION, EVENTLOCATIONS, TIMEZONE, EVENTLOCATIONSFULLDETAILS, RELATEDEVENTS, SIGNUPLABEL, ADDITIONALIMAGESGALLERY, MEDIUMIMAGE, THUMBNAILIMAGE, EVENTSTARTDAY, EVENTENDDAY, EVENTDAYNAMESHORT, EVENTNAME, EVENTSTARTTIME, EVENTENDTIME, EVENTSTARTDATE, EVENTENDDATE, STARTDATE, ENDDATE, USERNOTIFICATIONSIGNUP, NOPLACESAVAILABLE, EVENTPRICE, SIGNUPTOEVENTLINK, EVENTDESCRIPTION, HOMEWORK, TABMODULEID, EVENTSUMMARY, EVENTSTARTLABEL Leave this hidden div for future reference.

MBSR

Mindfulness-Based Stress Reduction as taught at InsightLA is Los Angeles’ premier MBSR program.

This is the template for the widget. The EVENTDETAILS token will invoke the template for each item in the list. The following tokens are available in the WidgetDetails template. To display token, surround it in square brackets like this: TOKEN Allowed Tokens: EVENTCONTACTPHONE, EVENTCONTACTEMAIL, REGISTEREDUSERS, VIEWMOREDETAILSURL, READMORELINK, DURATION, STARTYEAR, ENDYEAR, EVENTMONTH, EVENTDAY, EVENTLOCATION, EVENTLOCATIONS, TIMEZONE, EVENTLOCATIONSFULLDETAILS, RELATEDEVENTS, SIGNUPLABEL, ADDITIONALIMAGESGALLERY, MEDIUMIMAGE, THUMBNAILIMAGE, EVENTSTARTDAY, EVENTENDDAY, EVENTDAYNAMESHORT, EVENTNAME, EVENTSTARTTIME, EVENTENDTIME, EVENTSTARTDATE, EVENTENDDATE, STARTDATE, ENDDATE, USERNOTIFICATIONSIGNUP, NOPLACESAVAILABLE, EVENTPRICE, SIGNUPTOEVENTLINK, EVENTDESCRIPTION, HOMEWORK, TABMODULEID, EVENTSUMMARY, EVENTSTARTLABEL Leave this hidden div for future reference.

Live Online Classes

Learn, Grow & Deepen Mindfulness From The Comfort Of Your Home With Our Live Online Classes.

This is the template for the widget. The EVENTDETAILS token will invoke the template for each item in the list. The following tokens are available in the WidgetDetails template. To display token, surround it in square brackets like this: TOKEN Allowed Tokens: EVENTCONTACTPHONE, EVENTCONTACTEMAIL, REGISTEREDUSERS, VIEWMOREDETAILSURL, READMORELINK, DURATION, STARTYEAR, ENDYEAR, EVENTMONTH, EVENTDAY, EVENTLOCATION, EVENTLOCATIONS, TIMEZONE, EVENTLOCATIONSFULLDETAILS, RELATEDEVENTS, SIGNUPLABEL, ADDITIONALIMAGESGALLERY, MEDIUMIMAGE, THUMBNAILIMAGE, EVENTSTARTDAY, EVENTENDDAY, EVENTDAYNAMESHORT, EVENTNAME, EVENTSTARTTIME, EVENTENDTIME, EVENTSTARTDATE, EVENTENDDATE, STARTDATE, ENDDATE, USERNOTIFICATIONSIGNUP, NOPLACESAVAILABLE, EVENTPRICE, SIGNUPTOEVENTLINK, EVENTDESCRIPTION, HOMEWORK, TABMODULEID, EVENTSUMMARY, EVENTSTARTLABEL Leave this hidden div for future reference.

Mindful Self Compassion

Learn the skills that can help you to meet life's difficulties with more wisdom and kindness.

This is the template for the widget. The EVENTDETAILS token will invoke the template for each item in the list. The following tokens are available in the WidgetDetails template. To display token, surround it in square brackets like this: TOKEN Allowed Tokens: EVENTCONTACTPHONE, EVENTCONTACTEMAIL, REGISTEREDUSERS, VIEWMOREDETAILSURL, READMORELINK, DURATION, STARTYEAR, ENDYEAR, EVENTMONTH, EVENTDAY, EVENTLOCATION, EVENTLOCATIONS, TIMEZONE, EVENTLOCATIONSFULLDETAILS, RELATEDEVENTS, SIGNUPLABEL, ADDITIONALIMAGESGALLERY, MEDIUMIMAGE, THUMBNAILIMAGE, EVENTSTARTDAY, EVENTENDDAY, EVENTDAYNAMESHORT, EVENTNAME, EVENTSTARTTIME, EVENTENDTIME, EVENTSTARTDATE, EVENTENDDATE, STARTDATE, ENDDATE, USERNOTIFICATIONSIGNUP, NOPLACESAVAILABLE, EVENTPRICE, SIGNUPTOEVENTLINK, EVENTDESCRIPTION, HOMEWORK, TABMODULEID, EVENTSUMMARY, EVENTSTARTLABEL Leave this hidden div for future reference.