Calming Minds, Opening Hearts,
Changing the World

Online events Today at
InsightLA New to
Mindfulness?

Morning Community Sit – Every Monday through Friday

Monday, October 26, 2020 | 7:30 AM - 8:00 AM PT

Beth Sternlieb Senior Teacher

Insight Into What?

Monday, October 26, 2020 | 7:00 PM - 8:30 PM PT

Thomas Davis Teacher, Teacher Council

Mindful of Whiteness Anti-Racist Practice Group

Friday, October 30, 2020 | 6:00 PM - 7:30 PM PT

Maureen Shannon-Chapple Senior Teacher, Teacher Council

People of Color Sangha Practice Group

Friday, October 30, 2020 | 7:00 PM - 9:00 PM PT

Thomas Davis Teacher, Teacher Council

Sunday Morning Practice Group with Trudy & Friends

Sunday, November 1, 2020 | 11:00 AM - 12:30 PM PT

Trudy Goodman, PhD Founding Teacher

Walking the Buddha’s Path Together This Election Season

Thursday, November 5, 2020 | 7:00 PM - 8:30 PM PT

Amy Love Teacher, Teacher Council

(Book Club) You Belong: The Powerful Work of Spirituality and Anti-Racism

Friday, November 13, 2020 | 1:00 PM - 3:00 PM PT

Alisa Dennis, PhD Senior Teacher, Teacher Council

Resilience: Coping Mindfully and Wisely with Disappointment, Difficulty, and Even Disaster

Saturday, November 21, 2020 | 10:00 AM - 4:00 PM PT

Linda Graham, MFT Visiting Teacher

Trauma-Sensitive Mindfulness for Practical Self-Care, Safety, and Healing Right Now

Saturday, November 28, 2020 | 10:00 AM - 1:00 PM PT

Lisa Kring, LCSW Senior Teacher, Teacher Council

Afrikan Healing and Wisdom: Sankofa – The Village RE – Membered

Sunday, November 29, 2020 | 9:00 AM - 11:00 AM PT

Vimalasara Mason-John, MA Visiting Teacher

What is InsightLA Meditation

InsightLA Meditation has been offering high-quality mindfulness and compassion practices throughout the Greater Los Angeles area and now ONLINE for almost 20 years. Mindfulness is an intentional connection with the present moment that changes how we relate to ourselves, to others and the world. We offer mindfulness classes, retreats and special events that cater to both beginning meditators and those who are looking to deepen and sustain their practice.

We strive to make mindfulness practices accessible to all communities with the intention to be inclusive across race, gender, sexual orientation, immigration status, gender identity, religion, body size, ability, age, and class. We hold a firm policy that no one will be turned away for lack of funds.

About Us About Insight in Action

Support InsightLA outreach
through Insight In Action

Insight in Action makes mindfulness meditation available to the dedicated caregivers, social justice and environmental activists, first responders, teachers, and individuals who are on the front lines of suffering in Southern California and beyond.

We believe by serving the individuals who serve our underresourced communities, we create catalysts that can shift consciousness and lead to real-world change.

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Meet Our Teachers

InsightLA’s Teachers

Our teachers are selected based on their years and depth of personal mindfulness training and study. Many InsightLA instructors have studied for extended periods with the leading teachers of mindfulness in the West, and trained as dedicated lay practitioners and monastics in all three branches of the Buddhist tradition in the US and abroad. Many of these same teachers are also successful doctors, therapists, social workers, educators, lawyers, media professionals, and business persons – and have unparalleled direct experience of applying the lessons of their practice to busy personal and professional lives.

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