I catch a glimpse of myself in the hall mirror and see my white hair and the growing wrinkles that line my face. Who is that person looking back at me? My internal sense of myself largely remains the same, yet the visual effects of the passage of time... Read more

(This article is adapted from Dr. Judith Orloff’s Affirmations for Empaths: A Year of Guided Journaling and Dr. Ronald Alexander’s Core Creativity: The Mindful Way to Unlock Your Creative Self) Empathy is when we reach our hearts out to others and... Read more

On a recent hike in Temescal Canyon, I passed a troop of summer campers. They were gathered around a picnic table, where their counselor was giving a brief lesson. “Repeat after me” he called out. “It’s ok to be afraid.” The kids joyfully responded: “... Read more

“We photographers deal in things which are continually vanishing, and when they have vanished there is no contrivance on earth which can make them come back again.” -Henri Cartier-Bresson One of the great teachings of life is impermanence, the u... Read more

Did you know that you can improve your mindfulness skills anytime, anywhere—even while working out? In fact, incorporating mindfulness into your training can significantly improve your fitness and athletic performance. Staying in the right mindset is ... Read more

My name is Stephanie Miranda, Community Outreach Coordinator for Insight in Schools, connecting principals and school faculty with our services. This work has been so important in providing educators with the necessary tools to have success in their c... Read more

  For generations, Khmer Buddhists in Cambodia and in global diaspora (including right here in Long Beach) have nourished musical practices that allow for healing in the wake of loss. The canonical Pali chant for recognizing that this life is sh... Read more

“If I really wanted to pray I′ll tell you what I′d do. I′d go out into a great big field all alone or in the deep, deep woods and I′d look up into the sky—up—up—up—into that lovely blue sky that looks as if there was no end to its blueness. And then I... Read more

I was lounging on a couch at my friend’s place in Hermosa Beach after a relaxing day when my ritualistic evening email check announced that my home country of Ukraine was under attack by Russia. A few minutes later, my friend from Ukraine wrote to me ... Read more

I have some good news to share with you: you are not your fault. The Insight Meditation teacher and author Wes Nisker is fond of saying this. And the even better news is that it is true.  You are not your fault, you didn’t pick out your DNA. You... Read more