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Basics of Mindfulness Meditation
New classes starting soon.
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Welcome to InsightLA
Under the direction of dharma teacher Trudy Goodman, InsightLA offers mindfulness meditation for the curious beginner, as well as intensive training for more experienced students.
We are a community of caring and friendly practitioners – come join us!
We welcome people of all colors, genders, sexual orientations, and abilities. Our programs are made available to all individuals, independent of economic means.
Participate in our:
- Classes
- Retreats
- Family mindfulness programs
- Mindfulness Based Stress Reduction (MBSR) program
- Sitting groups
in the Los Angeles and Southern California area.
Meditation is a life-long process of opening the heart and trusting experience -- now. With mindfulness, you can awaken your own intuitive wisdom and live a loving life -- here, now.
Upcoming
Programs
Basics of Mindfulness Meditation 1 - Santa Monica, Venice
January 11 - February 8
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Basics of Mindfulness Meditation 2 - Santa Monica, Venice
January 12 - February 9
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Mindfulness-Based Stress Reduction (MBSR)
January 18 - March 8
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Introduction to Mindfulness-Based Childbirth and Parenting (MBCP) class
January 18
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