Join one of our many classes
Learn to meditate in our secular mindfulness classes, in Buddhist meditation practices, working with 12-step programs, mindfulness for health professionals - so come try one!
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Sep2
Deepening Your Practice
Advanced This is our course offering for "advanced practitioners," with founder and guiding teacher, Trudy Goodman. Each class includes meditation, a dharma talk, and discussion.
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Sep3
First Fridays: Qigong, an introduction
Special Event First Fridays is an ongoing series of informal social gatherings centered around a topic of interest to the InsightLA community.
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Sep4
Beach sit - End of Summer Sangha Social
Sitting Group Let's sit for an hour at the water's edge then share some tea and baked goodies.
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Sep10
Qigong Self-Healing Class
Mind/Body Practice Qigong practice has been shown to restore health, and is safe, simple, and accessible. You'll feel the benefits from the first session!
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Sep12
Mindfulness-Based Stress Reduction (MBSR)
MBSR The MBSR Program is an intensive eight-week training to empower participants to take an active role in the management of their health and well-being.
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Sep12
Psychotherapists Group
Professional Development Are you a psychotherapist using mindfulness meditation in your work with clients? Or interested in learning more about how you might do so? This is for you!
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Sep12
InsightLA Dedicated Practitioners Group
Advanced InsightLA's intensive study group that meets once a month. Currently studying the book, "Satipattana: The Direct Path to Realization."
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Sep13
Essential Dharma: Hindrances and Factors of Enlightenment
Multi-Week Class In this class we will explore the five hindrances and the seven factors of enlightenment.
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Sep16
Morning MBSR Los Feliz
MBSR The MBSR Program is an intensive eight-week training to empower participants to take an active role in the management of their health and well-being.
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Sep19
SEPTEMBER DAYLONG
Retreat InsightLA's monthly silent insight meditation retreats are open to students of all levels, and include time for sitting and walking meditation, study and discussion.
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Sep22
Basics of Mindfulness Meditation - Santa Monica & Venice
Beginner Looking for a place to start? InsightLA's popular six-week is an introduction to bringing an effective and ongoing insight meditation practice into your life.
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Sep24
Conscious Couples Recovery Workshop
Special Event If you are longing for more intimacy in your sober relationship, you are ready for this Conscious Couples Recovery Workshop!
